Insulin Resistance Syndrome, also known as metabolic syndrome, occurs when cells in the body do not respond well to insulin, leading to higher blood sugar levels. This condition increases the risk of type 2 diabetes and cardiovascular problems.

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Insulin Resistance Syndrome FAQ


What is Insulin Resistance Syndrome?

Insulin Resistance Syndrome is a condition where the body's cells become less responsive to insulin, increasing the risk of high blood sugar and metabolic issues.

What causes Insulin Resistance Syndrome?

Common causes include obesity, physical inactivity, genetic factors, and poor dietary habits.

How can I tell if I have Insulin Resistance Syndrome?

Symptoms may include increased hunger, fatigue, and weight gain, but a medical evaluation is necessary for a proper diagnosis.

What are the risks associated with Insulin Resistance Syndrome?

This syndrome raises the risk of developing type 2 diabetes, heart disease, and stroke.

Can Insulin Resistance Syndrome be reversed?

Yes, with lifestyle changes such as diet, exercise, and sometimes medication, Insulin Resistance can be managed and improved.

What lifestyle changes can help manage this condition?

Regular exercise, a balanced diet low in refined carbs, and maintaining a healthy weight can greatly help.

Is medication necessary for Insulin Resistance Syndrome?

Medication may be required for some individuals, especially if lifestyle changes alone are insufficient.

How does insulin resistance affect blood sugar levels?

It leads to higher blood sugar levels as the body struggles to utilize insulin effectively.

What dietary changes should I consider?

Focus on whole foods, plenty of vegetables, lean proteins, and healthy fats while minimizing sugar and processed foods.

Are there any specific tests to diagnose this syndrome?

Yes, tests like fasting blood glucose, lipid profile, and waist circumference measurements help in diagnosing this condition.

How is Insulin Resistance Syndrome treated?

Treatment often involves lifestyle modifications, regular monitoring, and medications as needed.

Can weight loss improve insulin sensitivity?

Absolutely, losing even a small percentage of body weight can enhance insulin sensitivity significantly.

Is Insulin Resistance Syndrome common in Singapore?

Yes, with rising obesity rates and sedentary lifestyles, it’s becoming increasingly prevalent.

What role does stress play in this condition?

Chronic stress can contribute to insulin resistance by affecting hormone levels and increasing cravings for unhealthy foods.

Can children develop Insulin Resistance Syndrome?

Yes, it can occur in children, particularly with obesity and sedentary lifestyles being factors.

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