Migraine Headache FAQ
What triggers a migraine?
Common triggers include stress, certain foods, hormonal changes, and environmental factors like bright lights or strong odors.
How long do migraines typically last?
Mild migraines may last a few hours, while more intense attacks can last several days.
What are the symptoms of a migraine?
Symptoms often include throbbing headache, nausea, visual disturbances, and sensitivity to light and sound.
Are migraines same as headaches?
No, migraines are a specific type of headache with unique symptoms and often require different treatments than common headaches.
Can migraines be prevented?
Yes, for some people, lifestyle changes, medications, and avoiding known triggers can help prevent migraines.
What is the best way to treat a migraine?
Treatment can vary, but common options include over-the-counter medications, prescription drugs, and alternative therapies.
Is it safe to take medication for migraines regularly?
Consult with a healthcare provider to determine the best approach, as excessive use can lead to medication overuse headaches.
When should I seek medical help for migraines?
Seek medical attention if your migraines worsen, change in pattern, or are accompanied by neurological symptoms.
Can certain foods cause migraines?
Yes, common culprits include aged cheeses, processed meats, alcohol, and foods with preservatives.
What is a migraine aura?
A migraine aura is a visual disturbance that can precede a migraine, often involving flashes of light or blind spots.
Are migraines hereditary?
Yes, studies suggest that genetics play a role, and if your parents have migraines, you may be more likely to experience them.
What lifestyle changes can help relieve migraines?
Staying hydrated, maintaining a regular sleep schedule, and managing stress can all help reduce the frequency of migraines.
Does weather affect migraines?
Many migraine sufferers report that changes in weather, like humidity or barometric pressure, can trigger their headaches.
What role does stress play in migraines?
Stress is a significant trigger for many people with migraines, as it can lead to tension and changes in brain chemistry.
Can exercise help with migraines?
Regular, moderate exercise can help reduce the frequency and severity of migraines for many individuals.
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