Persistent Depressive Disorder (Dysthymia) FAQ
What causes Persistent Depressive Disorder?
The exact cause isn't known, but it's believed to involve a combination of genetic, biological, environmental, and psychological factors.
How is Persistent Depressive Disorder diagnosed?
Diagnosis typically involves a thorough evaluation by a mental health professional who assesses symptoms, duration, and how they impact daily life.
What are the symptoms of Persistent Depressive Disorder?
Symptoms include a prolonged low mood, sleep disturbances, changes in appetite, fatigue, and difficulty concentrating.
Is Persistent Depressive Disorder the same as major depression?
No, while they share some symptoms, Persistent Depressive Disorder is less severe but lasts longer—often for years.
Can Persistent Depressive Disorder be treated?
Yes, various treatments, including therapy and medications, can effectively help manage symptoms.
What types of therapy are effective for this disorder?
Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are commonly recommended.
Are there any lifestyle changes that can help?
Yes, regular exercise, a balanced diet, and adequate sleep can improve overall mood and mental health.
How long does treatment usually take?
Treatment duration varies; some may start feeling better in weeks, while others may need months for significant improvement.
Can medication help with Persistent Depressive Disorder?
Yes, antidepressants can be effective, especially when combined with therapy.
Is it possible for symptoms to come back after treatment?
Yes, some individuals may experience a relapse; ongoing support or maintenance treatment can help prevent this.
Who is more likely to develop this disorder?
It can affect anyone, but factors such as family history and significant stress can increase the risk.
Can it affect relationships?
Yes, the symptoms may create distance in relationships; communication about feelings can help mitigate this.
Are there any support groups available?
Yes, many organizations in Singapore offer support groups for individuals dealing with Persistent Depressive Disorder.
How do I find a mental health professional?
You can ask your GP for recommendations, search online directories, or contact local mental health services.
What should I do if I think I have this condition?
Reach out to a healthcare professional for an evaluation. Starting the conversation is a great first step.
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