Tendonitis is an inflammation of a tendon, the thick fibrous cords that attach muscle to bone. It commonly occurs due to repetitive motion or strain, resulting in pain, swelling, and limited mobility in the affected area. It can affect various joints, including shoulders, elbows, and knees.

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Tendonitis FAQ


What causes tendonitis?

Tendonitis is often caused by repetitive motion, overuse, or an injury to the tendon, especially during sports or physical activities.

What are the symptoms of tendonitis?

Common symptoms include pain, tenderness, swelling, and stiffness around the affected joint.

Is tendonitis serious?

While tendonitis can be uncomfortable, it is usually not serious and can often be managed with rest and treatment.

How is tendonitis diagnosed?

A healthcare professional typically diagnoses tendonitis based on a physical examination and may order imaging tests if needed.

What are some home remedies for tendonitis?

Resting the affected area, applying ice, and taking over-the-counter pain relievers can help alleviate symptoms.

Can tendonitis heal on its own?

Yes, with proper rest and care, tendonitis can heal on its own, usually within a few weeks.

When should I see a doctor for tendonitis?

If symptoms persist for more than a few weeks or worsen significantly, it's advisable to consult a doctor.

What types of treatments are available for tendonitis?

Treatments vary and may include physical therapy, anti-inflammatory medications, and corticosteroid injections.

Can tendonitis reoccur?

Yes, particularly if the underlying causes, like repetitive activities, are not addressed.

How can I prevent tendonitis?

Warming up before activities, maintaining good flexibility, and strengthening the surrounding muscles can help prevent tendonitis.

Is surgery necessary for tendonitis?

Surgery is rarely needed, but it may be considered for severe cases that do not respond to other treatments.

What lifestyle changes can help with tendonitis?

Incorporating rest periods, cross-training, and ergonomic adjustments can reduce strain on tendons.

Can I exercise with tendonitis?

It's essential to avoid activities that worsen the pain, but gentle exercises as recommended by a therapist can be beneficial.

Does age affect my risk of tendonitis?

Yes, the risk of tendonitis can increase with age due to decreased elasticity in tendons.

Are there specific risk factors for tendonitis?

Risk factors include overusing your joints, improper training techniques, and not warming up before activities.

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